12 week training program
Wednesday or Thursday Core & Spin Class at Fitness Center
Friday Swim group workout. Saturday group run
Sunday group bike ride
Seminars: Nutrition, Bike Mechanic, Transition
12 week training Schedule emailed to trainee
Unlimited communication by email or phone
10% discount at Tri On The Run
10% discount at On The Run
15% discount on all Fitness Center Services
(includes VO2 Testing, RMR Testing, Nutritional Analysis, Gait Analysis or Bike Fitting)
Training Program T-shirt
Training Mesh Bag
Wednesday or Thursday Core & Spin Class at Fitness Center
Friday Swim group workout. Saturday group run
Sunday group bike ride
Seminars: Nutrition, Bike Mechanic, Transition
12 week training Schedule emailed to trainee
Unlimited communication by email or phone
10% discount at Tri On The Run
10% discount at On The Run
15% discount on all Fitness Center Services
(includes VO2 Testing, RMR Testing, Nutritional Analysis, Gait Analysis or Bike Fitting)
Training Program T-shirt
Training Mesh Bag
Following is time and place when group meets:
Wednesday 6:30 PM Spin/Brick class at Tri on the Run Fitness Center ( 5535 Memorial)
Saturday 9 am Swim at Memorial Park Pool
* SPECIAL NOTE. The swim will be at Memorial Park every Saturday at 9 am for first 6 weeks then we change up schedule
Wednesday......stay the same
Friday is Open Water Swim at 288 Lake for last 6 weeks of program ( located in Pearland)
Saturday .....this day becomes a Group Run at 6 am from Fitness Center
Sunday ....stay the same.
Value at $325
Value at $325
For any questions please email Alex Corredor at lexcorredor@aol.com or visit us at www.totrfitness.com
BLOG BLOG: http://hautechakalaka.blogspot.com
STELLA & DOT: http://www.stelladot.com/sites/hautechakalaka