Marfreless last night - March 30

Anyone want to join us at Marfreless on the 30th? We will be by early - around 7ish - to wish it farewell ...

http://www.marfrelesshouston.com/news/marfreless-closing-march-30-2013

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ALL THE BEST - LORI SEBASTIAN PINTER  |  713-501-7603  |  HAUTECHAKALAKA@GMAIL.COM
"Ginger Rogers did everything that Fred Astaire did. She just did it backwards and in high heels.” ― Ann Richards

DISCLAIMER: This email DOES NOT INTEND TO OFFEND. If you would like to be removed from the list, please let me know. All is meant in fun or charity, and sometimes my own selfish motives. I try my best not to send political, controversial or offensive content, but I have been known to make (quite a few) mistakes. MOST EMAILS POST TO MY BLOG: http://hautechakalaka.blogspot.com

GROCERY GIRL! Message from Nathalie Sessions Fye - Registered Dietitian

Hey all - this is my amazing friend, Nathalie, and I wanted to pass this on if anyone is interested in her skills. :) The Whole Foods tour on the 30th looks awesome!

---------- Forwarded message ----------
From: Grocery Girl <GroceryGirl@rocketmail.com>
Date: Mon, Mar 18, 2013 at 1:16 PM
Subject: Message from Nathalie Sessions Fye - Registered Dietitian

Spring Specials from Grocery Girl Is this email not displaying correctly? View it in your browser. Happy Spring!  Spring is in the air, Grocery Girl Groupies! Does your diet need a little spicing up? One of the best ways to eat healthy is to choose foods that are in season. Locally grown produce will be the freshest and tastiest since it doesn’t have to travel as far so look for local produce at your neighborhood supermarket or visit a nearby Farmers Market. Plus, vegetables and fruits have many health benefits. For example, they have plant compounds called phytochemicals (like antioxidants) which research shows can play an important role in preventing many types of diseases.  To learn more about feeling and looking your best with wholesome foods, check out Grocery Girl's special spring events below.  Store Tour & Food Tasting Feeling overwhelmed by supermarket aisles? Do food labels make your head spin? Want tips on how to shop and eat for optimal health?  Led by Grocery Girl, this tour will focus on plant-based eating and feature food samples from Whole Foods Market.  Learn how to read Nutrition Facts labels and breeze through the store filling your cart with nutritious foods.    Saturday, March 30th 9 a.m. to 11 a.m. Whole Foods Market 6401 Woodway, 77057 $25 per person Pre-registration required by emailing GroceryGirl@rocketmail.com Limited to 10 guests on a first come, first served basis. Reserve your space now! You Are What You Eat  FREE PRESENTATION Thursday, April 25th 11am to Noon Ring Public Library 8835 Long Point, 77055 How do you know what the "right" foods are to eat? Need a refresher about basic healthy eating concepts? Curious about how to use food as "medicine"? Get on the road to healthier living by joining Grocery Girl for a fun, fact-filled hour. FREE AND OPEN TO THE PUBLIC Friend on Facebook Forward to a Friend Who is Grocery Girl? Grocery Girl is the “alter ego” of Nathalie Sessions Fye, a Registered/Licensed Dietitian with a passion for food and health who loves grocery shopping! Her primary areas of interest include holistic nutrition, plant-based diets, mindful eating, workplace wellness, and weight management. More than anything, Nathalie loves teaching people about healthy food choices and the profound impact this can have on their health and vitality. Click here to read more about Nathalie and her Nutrition Coaching and Consulting Services.  friend on Facebook | forward to a friend  Copyright © *|2013|* *|Grocery Girl|*, All rights reserved. You are receiving this message because you have expressed interest in Grocery Girl Nutrition Coaching & Consulting. Our mailing address is: Grocery Girl P.O. Box 70345 Houston, TX 77270-0345 Add us to your address book  unsubscribe from this list | update subscription preferences

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ALL THE BEST - LORI SEBASTIAN PINTER  |  713-501-7603  |  HAUTECHAKALAKA@GMAIL.COM
"Ginger Rogers did everything that Fred Astaire did. She just did it backwards and in high heels.” ― Ann Richards

DISCLAIMER: This email DOES NOT INTEND TO OFFEND. If you would like to be removed from the list, please let me know. All is meant in fun or charity, and sometimes my own selfish motives. I try my best not to send political, controversial or offensive content, but I have been known to make (quite a few) mistakes. MOST EMAILS POST TO MY BLOG: http://hautechakalaka.blogspot.com

Annual Big Crawfish Boil - Saturday, April 27 - West Alabama Ice House

Join us!

---------- Forwarded message ----------
From: Mike Riccetti <mjriccetti@gmail.com>
Date: Wed, Mar 13, 2013 at 5:01 PM
Subject: Annual Big Crawfish Boil - Saturday, April 27 - West Alabama Ice House

Our 20th annual crawfish boil – yes, 20th, we started while in junior high – will be held again at the historic West Alabama Ice House on Saturday, April 27 from 1:00 to 7:00.  There will be plenty of crawfish freshly arrived from south Louisiana, gumbo, red beans & rice, inexpensive beer, and plenty of people, especially if the weather is halfway nice. 

If you’ve been before, you know how popular it is; and, never more so than during the last few years.  It’s usually a good idea to get there early, so that you can park within a couple blocks of the Ice House.

We will be helping the local Society of St. Vincent de Paul again this year, a charity dedicated to aiding the downtrodden.  We ask all of our guests to be generous in helping us help them.  The food we provide is somewhat in exchange for your donation; that's actually true for the crawfish.  No donation, no crawfish.  The Society can use non-perishable foods, baby food, diapers, cleaning supplies, and detergent.  Check their website for current needs.  Monetary gifts will also be accepted. 

Hope that you can make it.

Hosts – Mike Riccetti, Gene Riccetti, Hank Fuselier, Julien DuPont, Dan Berggren, Michael Wells, David Hinsley, Pat Sullivan, Paul Heyburn, Brian Hall, Kent Wuensche, Mike Shirley, Christian Frisch & Cary Kaufman

www.twitter.com/MikeRiccetti
www.MikeRiccetti.com

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ALL THE BEST - LORI SEBASTIAN PINTER  |  713-501-7603  |  HAUTECHAKALAKA@GMAIL.COM
"Ginger Rogers did everything that Fred Astaire did. She just did it backwards and in high heels.” ― Ann Richards

DISCLAIMER: This email DOES NOT INTEND TO OFFEND. If you would like to be removed from the list, please let me know. All is meant in fun or charity, and sometimes my own selfish motives. I try my best not to send political, controversial or offensive content, but I have been known to make (quite a few) mistakes. MOST EMAILS POST TO MY BLOG: http://hautechakalaka.blogspot.com