Tri On the Run Training starts JAN 3rd

Hey all - my friend Alex is trainer/coach at Tri on the Run. This is the program Sarah and I did last year to prep for the Lone Star Triathlon. It was a great program and I enjoyed meeting the people in the group, and it was all levels, ages and sizes which helped me get into that bathing suit for the swim. :)

Details are below! Email Alex Corredor if you are thinking about signing up - he can answer questions. And please let him know i sent you: lexcorredor@aol.com

 

 

 

The NEW and IMPROVED Tri on the Run Training Program that will make YOU a BETTER triathlete. The program is a 16 week comprehensive training program taught by experienced, compassionate coaches. Training includes the group bike rides, runs and swimming, as well as new elements added this year for your benefit, such as:

 

*  Coach discussion….Before each workout a coach will have a planned subject to discuss with group

 

*  Core Ball….Core exercises will be done prior to spin class

 

*  Email or phone by coach….Each participant will have a coach contact them by email or phone each week to keep communication open during the training program and to build motivation.

 

* Designated levels (beginner to advanced)….Participants will be divided into proper performance levels and have a separate coach for each level.

 

 * Run….Running Mechanics - We will add run workouts to the program to improve participants running form.

 

 * Swim....New Endless Pool at Fitness Center.

 

*  Bike....Focus on cadence, cycling gears and heart rate.

 

*  Mental aspect....we will train participants to not only be stronger physically, but stronger mentally as well.  Each Coach will share their experiences and teach techniques to become mentally stronger.

 

 * Nutrition….Continue to offer informative nutrition seminars by experts in the field.  Participants will also receive recipes specifically designed for you by your coach.  We will help guide you about what to eat and proper plate portions for you (Protein/Fruits/Vegetables/Wheat).

 

We know the these new tools added to our 2010 program will help YOU be a BETTER triathlete! 

 

 

Orientation will be January 3^rd .

 

Hope to see you there!   Email lexcorredor@aol.com if interested.

 

Thanks Coach Alex

www.totrfitness.com

cell: 713-927-8124

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Lori Pinter
ART BLOG: http://ARTchakalaka.blogspot.com
SILLY FUN BLOG: http://hautechakalaka.blogspot.com
STELLA & DOT: http://www.stelladot.com/sites/hautechakalaka

24 Hour Fitness Friends and Family Discounts are Here!

If you use this be sure and put in Ashley's info (below) Happy New Year!

For those of you who are interested in joining 24 Hour, this really is a great deal.  My employee ID # is 4435A.  You will need it to redeem the promotion.  Follow instructions below.  Feel free to pass this on to others who may be interested.  It expires 12/31!

Your friends and family can take advantage of these special rates with these three easy steps:

• Direct them to this website: www.24hourfitness.com/friendsandfamily
• Give them your employee ID # - 4435A
• Make sure they have the correct spelling of your last name - Crenshaw

 Remember, enrollment is online only – there are no paper certificates mailed to your home. 

Friends and Family memberships must redeemed by 12/31/09.

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Lori Pinter
ART BLOG: http://ARTchakalaka.blogspot.com
SILLY FUN BLOG: http://hautechakalaka.blogspot.com
STELLA & DOT: http://www.stelladot.com/sites/hautechakalaka

Tomorrow night at The Firehouse

Join us tomorrow night (Saturday) to see our friend
Eric "The Kid" Middleton's band Midnight River Choir.
We will be there around 10.
http://www.firehousesaloon.com/index.php?page=events

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Lori Pinter
ART BLOG: http://ARTchakalaka.blogspot.com
SILLY FUN BLOG: http://hautechakalaka.blogspot.com
STELLA & DOT: http://www.stelladot.com/sites/hautechakalaka

The Pinter's Christmas Card to you

Greetings!

This year in lieu of a mailed Christmas cards we hope to to bring a smile to your face for the holiday season.
Please click the link below to view our holiday card/skit.

And please remember ... It's a Wonderful Life.

http://sendables.jibjab.com/view/qot3v58LEKiGnKQHLh09

Peace on Earth
Lori & Jeramie Pinter

Cake Balls for the Holidays?

---------- Forwarded message ----------

From: Angie's Cake <angiescake@gmail.com>
Date: Tue, Dec 8, 2009 at 10:00 PM
Subject: Cake Balls for the Holidays?
To: hautechakalaka@gmail.com

Email not displaying correctly? View it in your browser. cake balls & cake pops Making a List and Checking it Twice. The holidays are upon us! While you are out shopping, decorating and spreading Holiday Cheer, remember to take a moment for yourself and enjoy some cakeballs. Or skip the shopping and package up a dozen cake balls and a bottle of wine for the perfect hostess gift to all those soirees! Simple, elegant and oh-so-tasty. Check out the Angie's Cake website for the latest creations from the workshop, 'fan us' on Facebook, or feel free to email me.   PS: Santa said he prefers cake balls to cookies.  You are receiving this email because you requested to be on my email list, or registered at an event to receive current specials and upcoming events. Unsubscribe hautechakalaka@gmail.com from this list. Our mailing address is: Angie's Cake 2107 Savanna Ct South League City, TX 77573 Add us to your address book Copyright (C) 2009 Angie's Cake All rights reserved. Forward this email to a friend Update your profile

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Lori Pinter
ART BLOG: http://ARTchakalaka.blogspot.com
SILLY FUN BLOG: http://hautechakalaka.blogspot.com
STELLA & DOT: http://www.stelladot.com/sites/hautechakalaka

Re: COWBOY MOUTH is COMING!

OOPs - forgive me. The 16th is a Tuesday - I was looking at January. :)
Now give me so rhythm ...

On Tue, Dec 8, 2009 at 2:11 PM, Lori Pinter <hautechakalaka@gmail.com> wrote:

Cowboy Mouth is FINALLY coming back - we are SO there!
House of Blues
TUESDAY, February 16, 2010
Tickets go in sale this Friday
http://www.houseofblues.com/tickets/eventdetail.php?eventid=61401
ARE YOU WITH ME

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Lori Pinter
ART BLOG: http://ARTchakalaka.blogspot.com
SILLY FUN BLOG: http://hautechakalaka.blogspot.com
STELLA & DOT: http://www.stelladot.com/sites/hautechakalaka

--
Lori Pinter
ART BLOG: http://ARTchakalaka.blogspot.com
SILLY FUN BLOG: http://hautechakalaka.blogspot.com
STELLA & DOT: http://www.stelladot.com/sites/hautechakalaka

COWBOY MOUTH is COMING!

Cowboy Mouth is FINALLY coming back - we are SO there!
House of Blues
Saturday, February 16, 2010
Tickets go in sale this Friday
http://www.houseofblues.com/tickets/eventdetail.php?eventid=61401
ARE YOU WITH ME

--
Lori Pinter
ART BLOG: http://ARTchakalaka.blogspot.com
SILLY FUN BLOG: http://hautechakalaka.blogspot.com
STELLA & DOT: http://www.stelladot.com/sites/hautechakalaka

Kroger and SNAP

Shopping for a Better World

Time to Re-Enroll in the Kroger Neighbor-to-Neighbor Program

Did you enroll in Kroger's Neighbor-to-Neighbor program last year? The 2008 program ended in May of this year, and SNAP received $2,903.24 thanks to your participation! Now it's time to re-enroll for the 2009 program year. If you didn't participate last year, you can still enroll for this year's program. The program offers you the opportunity to help dogs and cats without it costing you a penny!

How do you sign up? Just take a copy of the SNAP Neighbor-to-Neighbor program letter to Kroger the next time you go shopping. Hand the letter and your Kroger Plus card to the cashier when you check-out, and he or she will scan the bar code on the letter. You only need do this once to be enrolled for the entire year. How does SNAP benefit?

Once you have enrolled, every purchase you make until May of 2010 will accumulate points for SNAP. When the program ends, Kroger will divide up the princely sum of one million dollars between all participating agencies. How much of the total each group receives is based on the number of points they received as a percentage of the total points received by all groups. More points equals more bucks for spay-neuter, so get shopping!

http://www.snapus.org/site/DocServer/Kroger-Neighbor-to-Neighbor.pdf?docID=1501
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ART BLOG: http://ARTchakalaka.blogspot.com
SILLY FUN BLOG: http://hautechakalaka.blogspot.com
STELLA & DOT: http://www.stelladot.com/sites/hautechakalaka

Holiday Gifts and isn't technology great?

The holidays are coming so make a wish list for yourself or a friend. You can always send this site to a husband or boyfriend with your list - because sometimes they need a little help. :)

I will be sendi

ng all Stella and Dot emals from the S&D site from now on so you can easily opt out of these emails (see below.) I do not want to take advantage of our friendship, so feel free to remove your name if this is not something you are interested in. NO hard feelings!

The last day to order for Christmas delivery is December 16th.

Thank you and Happy Holidays!

Lori Pinter

Independent Stella & Dot Stylist

hautechakalaka@gmail.com

713-501-7603

my Stella & Dot web site:http://www.stelladot.com/sites/hautechakalaka

Glam Girls Donation of items - deadline extended to WEDNESDAY Dec 9th

This is a super small non-profit that my friend Colin's Company adopted this year that helps abused women. I know many are having tighter holidays that in previous years, but we are very grateful that we are as well off as we are and thankkful for all of our friends and family.

They are looking looking for donations of cosmetics or toiletries… especially those samples that you pick up in hotels.  It's a great excuse to clean out our bathroom closet!

Glam Girls accepts donations of travel-size or full-sized items. We are very grateful for all contributions made to our cause. Below is a list of the items that are in need right now. If you have any questions, contact us here.

• Shampoo and Conditioner
• Shower and Bath Gel
• Hygenic Products: Razors, Deodorant, Perfume, Soap, Facial Cleansers
• Hair Products: Gels, Hairspray, Combs, Brushes, Barrettes
• Tooth Care: Toothpaste, Toothbrush, Floss, Mouthwash
• Applicators: Tissues, Wipes, Sponges, Makeup Applicators, Cotton Balls, Cotton Swabs, Shower Caps, Scrubbers, Mirrors
• Makeup and Makeup Bags/Totes
• Baby care items: Bottles, Diapers, Pacifiers, Wipes
• Teen/boys items: Aftershave, Razors, Deodorant, Cologne

Drop off spots are:

Christine Mathers
Weatherford
520 Post Oak Blvd, Ste. 700 (Click for map)
Houston, TX 77040

Glam Girls
c/o Bullpen Marketing
11767 Katy Freeway, Ste. 209 (Click for map)
Houston, TX 77079

www.helpglamgirls.org

Re: Clearance Sale - let me know if you are interested!

Last Call - placing the order tomorrow so let me know if you want anything. Some things have already sold out so the updated list is attached.

On Wed, Dec 2, 2009 at 10:07 AM, Lori Pinter <hautechakalaka@gmail.com> wrote:

Hi Everyone!

It's here! The Big Annual Southern Living at HOME sale starts now. Take a look at the attached flier and send me your orders right away. You do not have to spend the qualifying $29.95 to order. Just follow these steps:

1.       Send me the Item number, name and quantity of each item you would like, with the price beside it.

2.       Send your name, billing address and phone number (even if I already have it, this speeds up the ordering process)

3.       Send your credit/debit card info. And exp. Date . If you don't want to email it, call immediately with that information and leave it on my voicemail 713-501-7603

Things will sell out QUICKLY! so let me know soon.

I will do my best to get all that you order, but won't know until it's in the computer. At that time, I will send which items were available and what your billed total was.

 I hope this helps you all with your holiday shopping!! Have fun!!

If your attachement won't open, click the link below to see the flier!

http://www.southernlivingathome.com/pne/pdf/announcements/200912_DecemberSaleFliers_112409_1518.pdf

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ART BLOG: http://ARTchakalaka.blogspot.com
SILLY FUN BLOG: http://hautechakalaka.blogspot.com
STELLA & DOT: http://www.stelladot.com/sites/hautechakalaka

--
ART BLOG: http://ARTchakalaka.blogspot.com
SILLY FUN BLOG: http://hautechakalaka.blogspot.com
STELLA & DOT: http://www.stelladot.com/sites/hautechakalaka

Clearance Sale - let me know if you are interested!

Hi Everyone!

It's here! The Big Annual Southern Living at HOME sale starts now. Take a look at the attached flier and send me your orders right away. You do not have to spend the qualifying $29.95 to order. Just follow these steps:

1. Send me the Item number, name and quantity of each item you would like, with the price beside it.

2. Send your name, billing address and phone number (even if I already have it, this speeds up the ordering process) to HAUTECHAKALAKA@GMAIL.COM

3. Send your credit/debit card info. And exp. Date . If you don't want to email it, call immediately with that information and leave it on my voicemail 713-501-7603

Things will sell out QUICKLY! so let me know soon.

I will do my best to get all that you order, but won't know until it's in the computer. At that time, I will send which items were available and what your billed total was.

I hope this helps you all with your holiday shopping!! Have fun!!